FIT BODY
FIT BODY offer outdoor Boot Camp fitness training in combination with nutrition and diet programs. Suitable for men and women of all fitness levels and ages, a challenging yet fun way to kick start a change to a healthy lifestyle. Read More…
September 1, 2011
It could be to look better, to feel fitter or compete in a sporting event. It’s good to have an outcome in mind. But it’s just as important to set specific, short term goals that are action orientated and measurable, …
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Sarah is a qualified Clinical Dietitian and Nutritionist. She is also a member of the Irish Nutrition and Dietetic Institute.
