It could be to look better, to feel fitter or compete in a sporting event. It’s good to have an outcome in mind. But it’s just as important to set specific, short term goals that are action orientated and measurable, …

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Research suggests that spending time outdoors during the day helps you sleep better at night. Exposure to sunlight stops the production of melatonin, making it easier for your body to produce the hormone at night, therefore giving you a better …

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A winter of stodgy foods can leave us feeling heavy and lethargic. It is amazing how quickly we can start to feel better by including lots more fruit and veg in our diets. Its easier once the days get longer …

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Its a little known fact that becoming fitter depends to a large extent on not exercising. That’s right, sitting on the couch or lying in bed is at least as important as working out. This is called “rest and recovery” …

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